Incline workout from yesterday, it was too detailed to post under daily workouts. The last two intervals of 6.5 and 6.3 were killer, I haven't been going this fast on my incline workouts and this one hurt.
Min. 0-3 Warm-up jog 6.0
Increased incline to 12% for intervals
3-4- 6.0
4-5- 3.0
5-6- 6.1
6-7- 3.0
7-8- 6.2
8-9- 3.0
9-10- 6.3
10-11- 3.0
11-12- 6.4
12-13- 3.0
13-14- 6.5
14-15- 3.0
15-16- 6.3
16-17- 3.0
Brought it back down to 1% incline and jogged at 6.0 for minutes -17-20
Lowered speed to about .5-.8 and did walking lunges (thanks, Melissa!) minutes 20-23
Jogged 6.0 for last 2 minutes
Total~ 25 min.
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