Sexy Lingerie Set (ON SALE!!!)

Click here for New Designs of Sexy Lingerie Set

Model No: #0053 (Sold Out)

Sexy Black Lace Sheer Mesh Tie Back Teddy

One piece

Free size
Price: S$19.90

Model No: #0052 (Available Stocks)

Sexy Pearl String Open Cup Lace Trim Bikini Set
Set includes pearl string open cup lace trim bra top and matching pearl string lace trim g-string

Available colors: black, white, pink
Free size
Price: S$21.90

Model No: #0051 (Sold Out)
Sexy Lace Trim Satin Bikini Set with Skirt

Set includes lace trim bra top, mini skirt and matching lace trim g-string

Available colors: purple, pink
Free size
Price: S$19.90

Model No: #0050 (Sold Out)

Leopard Print Sexy Bikini Set with Skirt

Set includes lace trim bra top, mini skirt and matching lace trim g-string
Free size
Price: S$19.90

Model No: #0029 (Sold Out)
Sexy White Choker Open Front Teddy

One piece

Free size
Price: S$16.90

Model No: #0027 (Sold Out)
Sexy Sheer Net Mini Roses Strips Camisole Set

Set includes black sheer net crop top and matching panty
Free size
Price: S$16.90

Model No: #0025 (Sold Out)
Sexy Polka Dot Stretch Lace Bikini Set

Set includes polka dot stretch lace bra top and panty
Available colors: black only, pink (Out)

Free size
Price: S$15.90

Model No: #0024 (Sold Out)
Pink Sheer Mesh Sexy Lingerie Set

Set includes halter tie bra top and matching open crotch panty

Free size
Price: S$13.90

Model No: #0026 (Hot Seller!)

Micro Bikini Set

Set includes adjustable mini bra top and panty
Available colors: golden, silver

Free size
Price: S$12.90

Model No: #0023 (Available Stocks)

Open Bust Lingerie set

Set includes open bust lace bra and open front panty
Available colors: black, white (Out), pink (Out), purple, coffee, red

Free size
Price: S$9.90

Model No: #0019 (Sold Out)
6 Pcs Sexy Lingerie Gift Set in a Heart

Set includes peek-a-boo bra, eye mask, neckband, wristbands and g-string with back skirting
Available colors: purple, pink, white
Free size
Price: S$29.90

Model No: #0020 (Hot Seller!)
5 Pcs SM Sexy Lingerie Set

Set includes open bust bra top, panty, neckband and wristbands with chains
Available colors: black, white
Free size
Price: S$24.90

Model No: #0005 (Hot Seller!)

Sexy Open Bust Lingerie Set

Set includes open bust lace bra and open crotch panty
Available colors: black, pink

Free size
Price: S$12.90

Model No: #0002 (Available Stocks)

Peek a Boo Crotchless Lingerie Set

Set includes peek-a-boo lace bra and open crotch panty
Available colors: black, red, pink, white

Free size

Price: S$12.90

Open Crotch Panty

Model No: #0032 (Available Stocks)
(*2 for S$9.90)
Double Bow Lace Open crotch panty

Available colors: black, white, pink, purple, red
Free size
Price: S$6.90

Model No: #0031 (Available Stocks)(*2 for S$9.90)
Double Bow Open crotch panty

Available colors: black, white, pink, red
Free size
Price: S$6.90

Model No: #0018 (Hot Seller!)
(*2 for S$9.90)
Open crotch tie up panty

Available colors: white, black, pink, red
Free size
Price: S$6.90

Model No: #0008 (Hot Seller!)
(*2 for S$9.90)
Lace Top Open crotch panty

Available colors: black, red, rose

Free size
Price: S$6.90

Remark:*can mix any design and color

Hosiery & Other Accessories (ON SALE!!!)

Model No: B002 (Out of Stocks)
Sexy Stretch Fishnet Body Stockingc/w matching g-string

(Nylon+Spandex)
Color: Black
Free size
Price: S$19.90 per set

Model No: B001 (Available Stocks)
Sexy Stretch Fishnet Body Stocking(Nylon+Spandex)
Color: Black
Free size
Price: S$19.90 per pair

Model No: G002 (Out of Stocks)Sexy Garter Suspender Belt Panty(Nylon+Spandex)
Color: Black
Free size
Price: S$9.90 per pair

Model No: G003 (Hot Seller! - Now in Pink!!)
Sexy Lace Garter Suspender Belt Set complete with Sheer Stockings (L006) or Fence Net Stockings (L007)

(g-string not inclusive)
(Nylon+Spandex / Spandex+Chinion or Nylon+Spandex)
Available Colors: Black, White, Pink (New!!)
Free size
Price: S$17.90 per pair

Model No: G001 (Out of Stocks)
Sexy Lace Suspender Garter Set complete with Sheer Stocking
(g-string not inclusive)
(Nylon+Spandex / Spandex+Chinion)
Available Colors: Black, White
Free size
Price: S$17.90 per pair

Model No: L014 (Available Stocks)
Sexy Criss Cross Print Thigh Highs Stockings with Lace Top(Nylon+Spandex)
Color: Black

Free size
Price: S$12.90 per pair

Model No: L013 (Available Stocks)
Sexy Sheer Thigh Highs Stockings with Ribbon Bow and Rhinestone(Nylon+Spandex)
Color: Black
Free size
Price: S$12.90 per pair

Model No: L012 (Available Stocks)
Sexy Vertical Stripes Thigh Highs Stockings with Pink Bow(Nylon+Spandex)
Color: Black

Free size
Price: S$11.90 per pair

Model No: L011 (Available Stocks)

Sexy Skull Print Applique Thigh Highs Stockings with Pink Bow(Nylon+Spandex)
Color: Black

Free size
Price: S$11.90 per pair

Model No: L010 (Available Stocks)

Sexy Fence Net Thigh Highs Nurse Stockings with Pink Bow(Nylon+Spandex)
Color: White

Free size
Price: S$11.90 per pair

Model No: L009 (Available Stocks)
Sexy Sheer Thigh Highs Nurse Stockings with Pink Bow(Nylon+Spandex)
Color: White

Free size
Price: S$11.90 per pair

Model No: L007 (Hot Seller!)
Sexy Fence Net Thigh Highs Stockings with Lace Top(Nylon+Spandex)
Available Colors: Black, White

Free size
Price: S$7.90 per pair

Model No: L006 (Hot Seller!)
Sexy Sheer Thigh Highs Stockings with Lace Top(Spandex+Chinion)
Available Colors: Black, White, Red, Pink (New!!), Purple (New!!)
Free size
Price: S$7.90 per pair

Model No: L008 (Out of Stocks)
Silky Sheer Slimming and Shaping Bodytoners
Unique control top panty for a smoother, slimmer silhouette. Perfect slimming and shaping for tummy & hip. With cotton gusset and reinforced toeMatte sheer. 40 denier.
by MANZI Hosiery
(Polyamide+Elastane)
Available Colors: Black, Skin
Free size
Price: S$14.90 per pair

Model No: L004 (Available Stocks)
Bodytoners Bikini Support Pantyhose with Graduated Compression
A shaping control panty that nips your tummy and hugs your upper hips. 40 denier satin gradual massaging action slims and tones your legs. Cotton gusset, sheer toes and flat seams.
by MANZI Hosiery
(Polyamide+Elastane)
Color: Black
Free size
Price: S$14.90 per pair

Model No: L005 (Out of Stocks)Microfiber Side Panel Floral Tights
Added incentive of a delicate floral motif running up the outside legs. Wonderful soft opaque tights made from top quality microfiber yarns.
by MANZI Hosiery
(Polyamide+Spandex)
Color: Black
Free size
Price: S$14.90 per pair

Model No: L001 (Available Stocks)
Sexy Sheer Stockings with Satin Bow and Woven Hearts
(Spandex+Chinion)
Available Colors: Black, White
Free size
Price: S$11.90 per pair

Model No: L003 (Hot Seller! - Now in 18 Colors!!)
Open Crotch Pantyhose

(Nylon+Spandex)
Available Colors: Black, Skin and 16 New Colors!
Free size
Price: S$9.90 per pair

Model No: L002 (Available Stocks)
Fishnet Pantyhose
by Miss Red - Sixty Six
(Nylon+Spandex)
Color: Black
Available Hole Sizes: Small Holes (top), Big Holes (below)
Free size
Price: S$10.90 per pair

Model No: H003 (Available Stocks)
Soft Lace Spandex GlovesAvailable Colors: White, Black, Red
(Nylon+Spandex)
Free size
Price: S$9.90 per pair

Model No: H002 (Hot Seller!)Sleek Long Satin Spandex GlovesAvailable Colors: Black, White, Red

Free size

Price: S$12.90 per pair

Model No: H001 (Available Stocks)
Fishnet Spandex GlovettesAvailable Colors: Black, Red, Pink

(Acrylic+elastane)

Free size
Price: S$7.90 per pair

Training Plan 11/26-12/2

   By focus I mean the exercise(s) that I do first in my workout after warming-up.  It is the lift(s) that I am most trying to improve strength on so I put them first as I am not yet fatigued and able to give 100% effort.  I usually go heavier weight, lower rep on it, 4-6 sets, 3-8 reps (sometimes 1 or 2 reps in last sets).

On most lifting days I like to warm-up with a few KB Turkish Get-ups on each side.

11/26- AM: Chest/Tris/Core- w/ focus on heavy weight, low rep bench press and bodyweight dips
PM: 9 mile run- 1:05:51 - 7:18 average  7:49/ 7:51/ 7:35/ 7:26/ 7:09/ 6:57/ 6:48/ 6:56/ 7:19

11/27- Lower Body- KB Swings to warm up.  Focus on Heavy (135-145lb) Squats, Hip Thrusts and Step-ups with some extra glute stuff at the end.
No Run

11/28- Back/Biceps- focus on Pull-ups and Bent Over Rows
followed by treadmill intervals if legs can handle it (if not switch with Th run)
1 mile warm-up, 15 ~ 30sec -1 min intervals at 5-5:20 pace with equal rest, 1-2 mile cool down.

11/29- AM: Shoulders/Core- focus on Clean and Press, Overhead Press. TRX Core Exercises
 PM: 4-5 miles easy-ish

11/30- Possible light lifting session, 3-4 miles

12/1- 2 miles easy with 4-6 strides after

12/2- 5k! :D

Approx Total mileage: 30 (with 1 mile race warm-up and 1-2 mile cool down)

   Today's run felt pretty good, it's the longest run I've done since last  January's 10 mile race (which I mentioned last post I'm doing again this year).  I didn't train for it last year, but my pace today was already faster than my pace in last year's race (although mostly bc I fell apart in the last 2 miles from the lack of training lol).  My goal time is 1:05 and I think today's run is a good indication that it's possible.  I didn't plan those 3 sub-7 miles near the end, my legs just felt loose and they happened without too much extra effort so I went with it.

    For the bench my immediate goal is 90lbs, I've been stuck at 85 for awhile now.  I didn't have a spotter today so I just did 4 sets of 3-4 reps at 85 with a beginning and ending set of 65lbs x 8(b) & 12(e).

Garmin Question: I've been unable to upload my data for awhile now.  The site recognizes my Garmin but when I try to upload my runs it tells me, "no new activities to upload."  Anyone ever have this problem and/or a solution to it?

Sub-19 5k! Twice.

       So I had started a post a week ago on how I've been running mid-19 5ks all fall and my goal Turkey Trot time was 18:45.  I didn't have time to finish it so I saved it as a draft, but then decided not to write about what time I wanted to run and instead just get out there and run it.  And then I could talk about it :D  Which is part of the reason why I've lost interest in blogging over the past year, a mix of time constraints and a "shut up and train" attitude (I am only talking about myself and my goals personally, I have no problems with other people blogging about there goals and their training.  In fact I plan to write more about them in the coming months as well.  I just had to take a step back and focus on other things for a while.)

    I finally feel in a position where what I have to say could benefit others in the pursuit of health, fitness and faster times.  I've become very aware of my strengths and weaknesses as a runner and how to design my training to bring up my weaknesses and utilize my strengths to my advantage.

And I am nothing short of amazed at the results I have achieved.

   Going into Thursday's Turkey Trot I knew I was capable of a sub-19 5k but I'm not sure I truly believed I would do it.  I had run a 19:05 5k 2 weeks earlier (4 loops on part track, part grass course nonetheless)  and a solid 6x800 workout of 2:48/2:48/2:50/2:50/2:53/2:53 3 days before, which both gave me confidence to do it.  And yet I could not wrap my head around running an 18:XX 5k.  I had butterflies and anxiety (although a weird sort of good, excited anxiety- adrenaline maybe?) for days leading up to the race.

  And it played out almost exactly the way my Sub-19 had:

2011:
Nov. 13th- 20:07
Nov. 24th- 19:45

2012:
Nov. 11th- 19:05
Nov. 22nd . . .

18:42!

    I'm still in shock.

I won a turkey :)

  I felt strong and in control the whole race,  I went through the first mile in 5:46 and I knew then and there I was going to do it.  Garmin splits- 5:46/ 6:08/ 6:03.  My average pace according to my finishing time was 6:01.  

   Most of my time improvement has come from lowering my 2nd and especially 3rd mile.  I've been running my 1st mile in sub-6 (but sometimes finishing with a high 6:30-6:40 3rd mile) for a while now and even though some would say it is better to slow down that 1st mile and run even splits, I didn't want to slow down I wanted to bring my other miles closer to my 1st mile pace.   So I've worked hard at improving my endurance at that pace and it has paid off :)

  To add to my already exciting Thanksgiving weekend, I hopped in another 5k yesterday morning.  There was money awards to top 3 and I reasoned that I stood a chance depending on who showed up (there are a few local girls who can run 17s and even at least one who can run 16:xx).  There was a pretty strong wind (20 mph) so my goal was just to go sub 19 again but I put no pressure on myself to PR (especially on unrested legs).

    Within the first mile I was in first for the women and knew, as long as I didn't blow up in the 2nd half of the race, I could win it and run in the 18's again.   1st half was against the wind, 2nd half with it- so I knew I just had to push through that 1st half and then I could really use the wind to my advantage for a fast finish.   

Final time-18:51  Splits- 5:59/6:20/5:58- You can see the wind really took its toll in the 2nd mile, plus my 1st mile was about 10 sec slower than usual, but I think that's the 1st time I've ever been sub-6 in my last mile.

   To top off an amazing race weekend I won $200 for 1st female AND my fiance (who has been running 5ks with me since September and has dropped his time from Mid 25s to 22:38(!) on Thanksgiving) won his age group and a GC to our local running shop (Sayville Running Company).  We stopped by there since it was Small Business Saturday and picked him up some sweet light weight sneaks :D

   Where do I go from here?  

    Last year after my fall racing season and breaking 20 for the first time ever I actually stopped running completely for the month of January to focus on building muscle.  I'm not doing that again.   I will of course continue to lift (I actually spend more time every week lifting than I do running), but I want to see how low I can take this.  I don't feel like I've reached my limit yet, and sub 18 had crossed my mind, but I know that is going to take some very serious training if I'm going to get anywhere near that and even then can I do it?    

    Right now I have at least 2 more 5ks in my season and I'd love to PR in one or both of them, 18:30 possibly?  And then I have a 10 miler at the end of January, my ambitious goal is 1:05 or 6:30 mile pace.  At the least the training mileage will be good for my spring season base building.  

      I'm throwing around the idea of a spring half but my main focus will continue to be improving my 5k time.  There is something exhilarating to me about going all out for 3 miles, whereas the longer races are more about pacing which I just don't enjoy as much.  But the urge to see if I can go sub 1:30 is there so I'll see how the 10 miler goes and then make a more definitive decision on my spring races.

Next 5k is this coming Sunday and I'm already pumped!  

Bikini Comp Recap

 
     I actually came back to the blog today to write about the direction of my current training and goals, I've been thinking about posting regularly again to journal my training and progress toward my current goals.  More for myself but others may be interested in it as well.  Then I realized I never posted about my Fitness America Competition, which had a big influence on what I'm choosing to pursue goal wise now (but not in the way you might think).  So I'm going to recap and reflect on that first.

  My competition took place on July 7th, I placed 5th in bikini short class which I suppose is good for my first time but it was a beginner comp so everyone was new at it lol.  And although I'm glad I went through with it and experienced something new I learned that bikini competitions really aren't my thing.  I HATE being on stage in front of an audience ha.  I felt like a deer in headlights up there the whole time, forgetting to smile, full of anxiety and wanting nothing more than to be off the stage.
 
    So although part of me wonders if I could keep working at it and do better, I don't think I will be partaking in any more bikini comps anytime soon.  Plus it's so subjective.  In running, if you run the fastest time you win; but how do you judge who has the best physique?   I know it's really about doing it for yourself and being happy with the work you put in and the results you got.  I told myself this repeatedly before the competition, in my head I would think, "no matter what you place, getting on stage is a victory."  And I was happy with how I looked so that should be good enough.  Buuttt I'm competitive so I still got a little bit down on myself for my placing.

    Also despite not taking drastic measures (no carb cycling,  no low carb/calorie, no excessive cardio), I still ended up a little thinner then I would like.  Yes, most women compete at weights lighter than they normally maintain day to day, but I still would have liked to got on stage 4-5 lbs heavier than I was (@ 5'4" I competed at 108lbs, I think 112-114 would have been perfect) .  Even though I didn't take drastic or excessive measures, in the last few weeks I was afraid to eat too much and be bloated or have extra fat (I was still eating plenty though, averaging 1400-1500 a day [which is a lot for someone at 110 lbs in the last few weeks of contest prep.] I guess I could have gotten away with more though, you live and you learn :).

 Some contest pics:

If you know anything about these types of competitions, you'd know I was waving with the wrong hand, ooopps.

Probably the most genuine smile out of all the pics, the rest all look very forced. . . cause they were haha.

      Overall, I loved the training, I loved the changes to my body composition, loved the clean eating BUT I did not love the stage, the tan, the hair and make-up, being judged, the cost lol.   So I've continued to lift daily and lift heavy, to eat clean and make sure I eat enough to maintain my weight (and even add a bit) but I've gone back to focusing my goals on the sport I love: RUNNING :D  More on my current running goals and progress in the next post :)